Namaste Yoga & Pilates Reformer Studio

Informations générales

Yoga and Pilates are disciplines that address the mind as well as the body. Health and vitality are earned by this practices, while clearing the mind and asserting better concentration. Even for beginners, Yoga and Pilates exercises expand the mind, clear the conscious and give a sense of freedom and serenity.

Pilates Reformer Classes: The focus is gentle and controlled exercises, without jarring movements, high repetitions or heavy weight. Joseph Pilates believed that: "In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty you will have a new body".